Tips tame Blood Pressure

Many factors can cause hypertension. However, that does not mean we should just give up. Hypertension can be prevented and managed. Tipsnya following:

1. Maintain a healthy weight. Immediately follow with overweight healthy eating and physical activity. Remain physically active. Try to exercise at least a mild 30 minutes a day. You can also combine the physical work daily at home (such as cleaning up or sweeping the floor) with a light sports activities to achieve your goals 30 minutes.
2. Implementing healthy eating plan. Make your eating plan low in saturated fat, keselurahan fat and cholesterol, also contains lots of fruits, vegetables and low-fat dairy products. Write down everything you eat and drink in a journal and mark the parts that you consider a success or a part that you think should be improved.
3. Reduce sodium in your diet. Choose foods low salt and sodium content. Use seasonings such as spices and garlic-bawangan to add flavor.
4. Doctor drug consumption according to instructions. If you need to take medication to help lower blood pressure, you still have to keep up with changing lifestyles. If you often forget, ask for help from family members to remind taking medication.

• Published: www.ApotekHerbal.com
• Source: Victor-health